Good evening, Sebastian

Week 6 · Day 3

FRI · JUN 23

Push Day

5 exercises · 45 min target · 12,400 lb estimated

Meals

Friday, Jun 23

Today's totals

Breakfast

Greek yogurt with berries

P 22g · C 28g · F 8g

280

Lunch

Chicken salad bowl

P 48g · C 32g · F 18g

520

Banana + almond butter

P 7g · C 32g · F 12g

260

Dinner

Salmon, rice, asparagus

P 38g · C 56g · F 14g

540

Progress

Friday, Jun 23

Lifted

12,400lb

+8% vs week avg

Calories

1,450/ 2,000

550 kcal remaining

Protein

95/ 150 g

Water

1.8/ 3 L

Mood

8/ 10

Energetic

Sleep

7:42hrs

Goal met

Workout

Push Day · 5 of 5

45 min · 22 sets · est. 380 kcal

Meals logged

3 of 4

Snack window open

Recovery

Green

Ready for tomorrow

Week 6 · Day 3

Push Day

All exercises today

Tap a row to expand sets · tap the tile to preview

Quick Log

Drop a fast entry without leaving home.

ChatPBG

Your AI fitness coach · online

Good morning Sebastian. You crushed pull day yesterday at 11,800 lb. Today is push. Your bench is trending up. Want me to bump the working sets to 4 by 6 at 185?

Smart AI Support

Ask PBG

Hi Sebastian, this is Ask PBG. I help with app questions, plan tweaks, billing, anything. What can I do for you?

Sebastian Silva

sebastian.silva@me.com

PBG Fitness · Redesign prototype

Appearance

Theme

Color preset

Light and Dark plus two color presets. Anything else (auto with sunset, custom accent) would be added later, not in this prototype.

Profile

Daily Nutrition Goals

Tap a value or use the steppers. Saves on Save.

Calories

Protein (g)

Carbs (g)

Fat (g)

Replace exercise

Same custom look as the Daily Nutrition Goals sheet.

Add set

Apply just for today or save it to the plan?

Workout complete

Push Day · Friday, Jun 23

Time at gym

52min

Time lifting

38min

Volume

12,400lb

Sets

Estimated calories burned

380kcal

Edit exercise

Tap any field to change. Custom built. No native pickers.

Exercise name

Muscle group

Equipment

Default sets

Default reps

Coaching cue (optional)

Image (optional)

Add a meal

Single item or build something with multiple items. Custom sheet, no native pickers.

When

Time

Item name

Servings

Amount

Unit

Cal

P (g)

C (g)

F (g)

Add item

Same custom controls as the meal sheet.

Name

Amount

Unit

Servings

Cal

P (g)

C (g)

F (g)

My Plan

My programs

New program

Program name

Days per week

Focus

Days

Day

Name the day and add or reorder its exercises.

Day name

Type

Exercises

Pick an exercise

Tap to add to this day. Same custom picker.

Your goal

Pick the one closest to where you are right now.