PBG Fitness
Good evening, Sebastian
Tuesday, June 23rd
WEEK 6 · DAY 3
Push Day
5 exercises

Food

Tuesday, June 23rd
Today's totals
Breakfast
Greek yogurt with berries
P 22g · C 28g · F 8g
280
Lunch
Chicken salad bowl
P 48g · C 32g · F 18g
520
Banana + almond butter
P 7g · C 32g · F 12g
260
Dinner
Salmon, rice, asparagus
P 38g · C 56g · F 14g
540
Previous days

Progress

Friday, Jun 23
Lifted
12,400lb
+8% vs week avg
Calories
1,450/ 2,000
550 kcal remaining
Protein
95/ 150 g
Water
1.8/ 3 L
Mood
8/ 10
Energetic
Sleep
7:42hrs
Goal met
Workout
Push Day · 5 of 5
45 min · 22 sets · est. 380 kcal
Meals logged
3 of 4
Snack window open
Recovery
Green
Ready for tomorrow
Push Day
Week 6 · Day 3
All exercises today
Tap a row to expand sets · long press to mark exercise complete

Quick Log

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1.8L total
3.0 L goal

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today's reading · tap to type
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ChatPBG
Your AI fitness coach · online
Good morning Sebastian. You crushed pull day yesterday at 11,800 lb. Today is push. Your bench is trending up. Want me to bump the working sets to 4 by 6 at 185?
Live help
Customer service · usually replies in minutes
Hi Sebastian, this is customer service. I can help with app questions, plan tweaks, build something with you, or take any feedback you have. What can I do for you?
Sebastian Silva
sebastian.silva@me.com
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Workout complete

Push Day · Friday, Jun 23
Time at gym
52min
Time lifting
38min
Volume
12,400lb
Sets
22
Estimated calories burned
380kcal

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