PBG Fitness
Good evening, Sebastian
Week 6 · Day 3
FRI · JUN 23
Push Day
5 exercises · 45 min target · 12,400 lb estimated

Meals

Friday, Jun 23
Today's totals
Breakfast
Greek yogurt with berries
P 22g · C 28g · F 8g
280
Lunch
Chicken salad bowl
P 48g · C 32g · F 18g
520
Banana + almond butter
P 7g · C 32g · F 12g
260
Dinner
Salmon, rice, asparagus
P 38g · C 56g · F 14g
540

Progress

Friday, Jun 23
Lifted
12,400lb
+8% vs week avg
Calories
1,450/ 2,000
550 kcal remaining
Protein
95/ 150 g
Water
1.8/ 3 L
Mood
8/ 10
Energetic
Sleep
7:42hrs
Goal met
Workout
Push Day · 5 of 5
45 min · 22 sets · est. 380 kcal
Meals logged
3 of 4
Snack window open
Recovery
Green
Ready for tomorrow
Week 6 · Day 3
Push Day
All exercises today
Tap a row to expand sets · tap the tile to preview

Quick Log

Drop a fast entry without leaving home.

Log water

Custom stepper, no system controls.
1.8L total
3.0 L goal
Quick add

Log weight

Tap the steppers in 0.1 lb or 1 lb increments.
178.2lb
today's reading
Fine · 0.1 lb
Coarse · 1 lb

Log sleep

Hours and minutes, custom steppers.
7:30hh:mm
last night
Hours
Minutes (15)

How's the mood?

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PB
ChatPBG
Your AI fitness coach · online
Good morning Sebastian. You crushed pull day yesterday at 11,800 lb. Today is push. Your bench is trending up. Want me to bump the working sets to 4 by 6 at 185?
Smart AI Support
Ask PBG
Hi Sebastian, this is Ask PBG. I help with app questions, plan tweaks, billing, anything. What can I do for you?
SS
Sebastian Silva
sebastian.silva@me.com
PBG Fitness · Redesign prototype
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Daily Nutrition Goals

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Workout complete

Push Day · Friday, Jun 23
Time at gym
52min
Time lifting
38min
Volume
12,400lb
Sets
22
Estimated calories burned
380kcal

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:
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